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Breaking down what’s best: Food for your heart health

Heart diseases such as strokes, heart attacks and angina are the biggest cause of death for both men and women in Ireland. Watching our levels of cholesterol is the key […]

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Hot drinks: always a hot topic. Here’s a breakdown on which is best

Hot drinks can benefit your health in a variety of different ways, but they have their drawbacks too. You might be surprised to see what else you get from your […]

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