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How to practice mindfulness: a simple guide

3 minute read What is mindfulness? Mindfulness is the practice of observing our breath. For example, if you feel nervous, you might notice that your breath is becoming shallower and, […]

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How calming your mind can lead to a better night’s sleep

4 minute read Can practicing mindfulness really help you sleep better? Well, mindfulness techniques help to instil calm throughout your daily life, training your mind to switch off from its […]

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