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Depression: Recognising the Subtle Signs

Over the past few years, the perception of depression in Irish society has improved dramatically. However, it’s still somewhat of a taboo and misunderstood illness. Although, depression is defined as […]

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Five Ways to Improve Your Day on World Mental Health Day

To mark World Mental Health Day, here are 5 ways you can improve your day and protect your mental health! 1. Tune In What better way to kick-start your day […]

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6 Tips to Help Overcome a Fear of Flying

Undoubtedly, one of the highlights of summertime is jetting away somewhere nice for a holiday! But for those of you who suffer from a fear of flying, the idea of […]

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