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Body & Mind: The Mental Benefits of Exercise

We all know it’s important to stay physically active – it keeps the body limber, helps maintain a healthy weight and aids in the lowering of cholesterol. But exercise benefits […]

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How to Cope with Infertility

Dealing with infertility can be a struggle. People often feel alone, unsure of their feelings and pressurised to act as ‘normal’. However, it’s important to know that it’s okay to […]

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A Guide to Making New Year’s Resolutions Last

Though most people are initially enthusiastic about the new year’s resolutions they’ve set, within a few weeks they often find they’ve lost momentum. Whether you want to quit smoking, introduce […]

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Stuck in a Rut? How to get Motivated

It’s easy to dismiss regular feelings of tiredness, aimlessness, a lack of enthusiasm and plain boredom as simply being ‘stuck in a rut’. This is a well-known expression for a […]

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How to Make New Friends in Adult Life

Making friends during childhood is a natural part of life. Just as normal is experiencing something of a drift from established relationships as you get older, grow apart from others […]

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