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Stress management: how to prevent and ease stress

3 minute read Stress is a normal physiological and psychological response to changes within ourselves and the world around us. Stress itself isn’t a bad thing, and there would be […]

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Mental health and coping with addiction

On World Mental Health Day, it’s important to note just how wide-ranging the term truly is. Mental health encompasses a number of varied conditions, some of which still have stigmas […]

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World Alzheimer’s Day: understanding a growing condition

September marks the seventh annual World Alzheimer’s Month. Today is the focal point for raising awareness of an oft-misunderstood condition in need of de-stigmatisation, so those affected can tackle the […]

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How to talk to your boss about mental health

The conversation around mental health has never been more open, with an increasing number of employers being vocal and active in their support of nurturing the wellbeing of workers. Thankfully […]

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A 5 Step Guide to Mindful Meditation

Meditation is known for aiding in relaxation and alleviating stress, but did you know it has also been linked to easing symptoms of chronic anxiety, depression and boosting overall mood? […]

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