Blog Home

All Mental Health Articles

info-img

Caught in a cycle of emotional eating? How to understand and overcome food cravings

5 minute read ‘Emotional eating’ may temporarily boost our mood or alleviate stress, but it causes real problems in the long run. Vhi Health Coach Dr Mou Sultana explains how […]

Read More
info-img

Parenthood and personal identity: 5 ways a new baby impacts your sense of self

7 minute read It’s normal for people to feel a loss of identity when they become a parent. Vhi Health Coach, Dr Mou Sultana guides you through this transitionary period […]

Read More
info-img

Gratitude and… gaslighting? How to handle ‘toxic positivity’

4 minute read In offering simple solutions to complex mental health problems, ‘toxic positivity’ poses a real threat to our wellbeing. Vhi Health Coach Dr Mou Sultana examines this modern […]

Read More
info-img

What is anger management? The healthy way to deal with your emotions

4 minute read What is anger and is it a bad thing? Anger gets a bad rap, but it’s a normal, healthy emotion that we’re all born with. Anger represents […]

Read More
info-img

Does positive thinking feel impossible? 5 practical strategies for finding the bright side of life

5-minute read Nobody’s happy all the time. Happiness is a mood state that fluctuates. But positive thinking is a mental attitude that can be stable. You can learn to maintain […]

Read More