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What is anger management? The healthy way to deal with your emotions

4 minute read What is anger and is it a bad thing? Anger gets a bad rap, but it’s a normal, healthy emotion that we’re all born with. Anger represents […]

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Does positive thinking feel impossible? 5 practical strategies for finding the bright side of life

5-minute read Nobody’s happy all the time. Happiness is a mood state that fluctuates. But positive thinking is a mental attitude that can be stable. You can learn to maintain […]

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How sleep and mental health are connected

4 minute read When it comes to our children, we understand sleep’s role in their development and make sure they keep good sleep routines. But as we get older, we […]

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How to practice mindfulness: a simple guide

3 minute read What is mindfulness? Mindfulness is the practice of observing our breath. For example, if you feel nervous, you might notice that your breath is becoming shallower and, […]

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How calming your mind can lead to a better night’s sleep

4 minute read Can practicing mindfulness really help you sleep better? Well, mindfulness techniques help to instil calm throughout your daily life, training your mind to switch off from its […]

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