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Body & Mind: The Mental Benefits of Exercise

We all know it’s important to stay physically active – it keeps the body limber, helps maintain a healthy weight and aids in the lowering of cholesterol. But exercise benefits […]

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A Guide to Making New Year’s Resolutions Last

Though most people are initially enthusiastic about the new year’s resolutions they’ve set, within a few weeks they often find they’ve lost momentum. Whether you want to quit smoking, introduce […]

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