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Breaking down what’s best: Food for your heart health

Heart diseases such as strokes, heart attacks and angina are the biggest cause of death for both men and women in Ireland. Watching our levels of cholesterol is the key […]

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Simple Christmas Food Swaps

Christmas is a time to relax, unwind and celebrate with loved ones, and we often allow ourselves to indulge in tasty food and drink. Rather than face the New Year […]

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9 Superfoods for a Super Heart

The key to a healthy heart is a balanced diet, filled with fruits, vegetables, wholesome grains and energy-boosting proteins. However, not all healthy foods are created equal! There are a […]

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