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The healing power of hydrotherapy

With a history stretching back to the times of Ancient Egypt and Rome, the therapeutic qualities of water have been championed around the world for millennia. It is now widely […]

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Your guide to understanding common terms on food packaging

The first step to eating a healthy, balanced diet is understanding what exactly is in the food products you buy. But sifting through the jargon on the back of every […]

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Why is cardio exercise so important?

Getting fit and active has never been more popular in Ireland, with new exercise trends coming on the scene all the time. With all this choice, it can be a […]

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Keep it cool! Avoiding high blood pressure in a stressful job.

We are all aware of the positive impact a healthy diet and exercise regimen can have on our heart health. While most of us keep these factors at the forefront […]

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Tips for Staying Active during Winter

With winter well and truly upon us, it can be easy to let staying fit fall by the wayside. When it’s cold outside and you’re snuggled up on the couch […]

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