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Sea swimming: how can taking the plunge benefit your health?

Think swimming in the sea should be saved for the Med? Well, think again. If you’re planning a staycation in Ireland this year – or even just a weekend jaunt […]

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Get your family growing. Nutritious foods that are easy to grow at home

How can you encourage your kids to take a bigger interest in the vegetables and greens you put on the dinner table? Grow it yourself! Here’s our top tips on […]

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