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Breaking down what’s best: Food for your heart health

Heart diseases such as strokes, heart attacks and angina are the biggest cause of death for both men and women in Ireland. Watching our levels of cholesterol is the key […]

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Simple Christmas Food Swaps

Christmas is a time to relax, unwind and celebrate with loved ones, and we often allow ourselves to indulge in tasty food and drink. Rather than face the New Year […]

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