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Sea swimming: how can taking the plunge benefit your health?

Think swimming in the sea should be saved for the Med? Well, think again. If you’re planning a staycation in Ireland this year – or even just a weekend jaunt […]

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Tips for Staying Active during Winter

With winter well and truly upon us, it can be easy to let staying fit fall by the wayside. When it’s cold outside and you’re snuggled up on the couch […]

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