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Body & Mind: The Mental Benefits of Exercise

We all know it’s important to stay physically active – it keeps the body limber, helps maintain a healthy weight and aids in the lowering of cholesterol. But exercise benefits […]

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Tips for Staying Active during Winter

With winter well and truly upon us, it can be easy to let staying fit fall by the wayside. When it’s cold outside and you’re snuggled up on the couch […]

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Great Tips for How to Maintain a Positive Lifestyle

Sayings like ‘You are what you eat’ hold some truth, but a balanced diet is just one of the keys to implementing an overall positive lifestyle. In truth, there are […]

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Five Ways to Improve Your Day on World Mental Health Day

To mark World Mental Health Day, here are 5 ways you can improve your day and protect your mental health! 1. Tune In What better way to kick-start your day […]

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Tackling Childhood Obesity

Childhood obesity is, unfortunately, becoming a prevalent issue, with one in four Irish children currently overweight or obese. Luckily, though, it is an avoidable issue. By keeping your child active […]

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