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Is your phone giving you anxiety? How modern tech impacts our mental health

4 minute read Instant gratification is all well-and-good, but what about our ability to deal with the unknown? Vhi Health Coach Dr Mou Sultana examines what your smartphone usage means […]

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Panic attacks vs anxiety attacks: what’s the difference & what do you do?

4 minute read Anxiety can take many forms, so you need to know exactly what you’re dealing with to get back to a happier, healthier mindset. With that in mind, […]

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How sleep and mental health are connected

4 minute read When it comes to our children, we understand sleep’s role in their development and make sure they keep good sleep routines. But as we get older, we […]

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How calming your mind can lead to a better night’s sleep

4 minute read Can practicing mindfulness really help you sleep better? Well, mindfulness techniques help to instil calm throughout your daily life, training your mind to switch off from its […]

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