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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Tackling Childhood Obesity

Childhood obesity is, unfortunately, becoming a prevalent issue, with one in four Irish children currently overweight or obese. Luckily, though, it is an avoidable issue. By keeping your child active […]

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Summer, Sun and SPF – Tips for Protecting your Family from the Sun

Throughout the warmer months, there is nothing more enjoyable than spending time outdoors with your family. However, with this increased exposure to the sun, there is one important issue parents […]

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6 Tips to Help Overcome a Fear of Flying

Undoubtedly, one of the highlights of summertime is jetting away somewhere nice for a holiday! But for those of you who suffer from a fear of flying, the idea of […]

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8 Helpful Tips to Alleviate Hay Fever Symptoms

Sneezing, nasal congestion, eye irritation, for some of us hay fever can make the summer months unbearable. Caused by an allergy to pollen, unfortunately, it can’t be cured, instead, it […]

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