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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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The New Parent’s Guide to Baby Sleep

We’ve all heard the stories: “My baby slept through the night at two weeks old”, or, “It took 18 months before my little one got eight hours!” For a new […]

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Planning for a Little One – A Guide to Pre-Pregnancy Health

Deciding to try for a baby is such an exciting time in life. Baby names, nursery room colours, cute onesies are all lovely things to look forward to! First things […]

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Tackling Childhood Obesity

Childhood obesity is, unfortunately, becoming a prevalent issue, with one in four Irish children currently overweight or obese. Luckily, though, it is an avoidable issue. By keeping your child active […]

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Summer, Sun and SPF – Tips for Protecting your Family from the Sun

Throughout the warmer months, there is nothing more enjoyable than spending time outdoors with your family. However, with this increased exposure to the sun, there is one important issue parents […]

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6 Tips to Help Overcome a Fear of Flying

Undoubtedly, one of the highlights of summertime is jetting away somewhere nice for a holiday! But for those of you who suffer from a fear of flying, the idea of […]

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