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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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How to Plan for your Baby’s Birth

With a little one on the way, there’s a lot to consider – baby names, breastfeeding, bottles… the list goes on! One aspect that can be particularly nerve-wracking is the […]

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9 Superfoods for a Super Heart

The key to a healthy heart is a balanced diet, filled with fruits, vegetables, wholesome grains and energy-boosting proteins. However, not all healthy foods are created equal! There are a […]

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Five Ways to Improve Your Day on World Mental Health Day

To mark World Mental Health Day, here are 5 ways you can improve your day and protect your mental health! 1. Tune In What better way to kick-start your day […]

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Steps to Take When Your Child is Diagnosed with Asthma

Learning your child has asthma can be frightening for those unfamiliar with the condition. There’s no need to panic though. Some lifestyle changes will certainly be required, but overall asthma […]

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The New Parent’s Guide to Baby Sleep

We’ve all heard the stories: “My baby slept through the night at two weeks old”, or, “It took 18 months before my little one got eight hours!” For a new […]

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