Cold vs. Flu: What’s the Difference?
Runny nose, cough, sore throat? Is it a cold… or is it the flu? It seems these two nasty ailments are constantly confused. They both have similar symptoms and can […]
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How to Plan for your Baby’s Birth
With a little one on the way, there’s a lot to consider – baby names, breastfeeding, bottles… the list goes on! One aspect that can be particularly nerve-wracking is the […]
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9 Superfoods for a Super Heart
The key to a healthy heart is a balanced diet, filled with fruits, vegetables, wholesome grains and energy-boosting proteins. However, not all healthy foods are created equal! There are a […]
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Five Ways to Improve Your Day on World Mental Health Day
To mark World Mental Health Day, here are 5 ways you can improve your day and protect your mental health! 1. Tune In What better way to kick-start your day […]
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Steps to Take When Your Child is Diagnosed with Asthma
Learning your child has asthma can be frightening for those unfamiliar with the condition. There’s no need to panic though. Some lifestyle changes will certainly be required, but overall asthma […]
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