Blog Home

Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

info-img

10 proactive tips for improving your sleep

When was the last time you woke up feeling fully refreshed? If you’re struggling to think of a morning when you didn’t require a coffee to kick-start your workday, you’re […]

Read More
info-img

Sleep: the cornerstone of a sharp mind

There has been a tendency to write off the importance of sleep, simply because it is not a “visible activity”. The growing body of evidence makes a convincing case to […]

Read More
info-img

What happens when we sleep: 4 stages of quality rest

We’re all aiming for that seven to nine hours of nightly slumber to be well-rested for the day ahead. But how much do you know about what actually goes on […]

Read More
info-img

Napping: a productive part of your daily routine

The siesta, where workers take a short afternoon nap before returning to their jobs refreshed, has long been a part of Spanish culture. It is not a custom, however, often […]

Read More
info-img

What is chronic fatigue syndrome?

Chronic fatigue syndrome (CFS) is a complex and still quite “invisible” condition that can dramatically affect a person’s long-term quality of life. Also known as myalgic encephalomyelitis (ME), it is […]

Read More