Blog Home

Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

info-img

Multiple sclerosis: an explainer

Every year in Ireland, 250 people are diagnosed with multiple sclerosis (MS). A condition that affects the central nervous system, it often presents itself between the ages of 20 and […]

Read More
info-img

Busting the myths around the contraceptive pill

The combined contraceptive pill is one of the most popular methods of contraception in Ireland. It contains oestrogen and progesterone, two hormones that women produce naturally in their ovaries. When […]

Read More
info-img

What happens when we sleep: 4 stages of quality rest

We’re all aiming for that seven to nine hours of nightly slumber to be well-rested for the day ahead. But how much do you know about what actually goes on […]

Read More
info-img

How to deal with sleep disruption as a new parent

You won’t truly know the meaning of the term “on call” until you’ve become a parent. While the new addition to the family is very much welcomed, their easily disrupted […]

Read More
info-img

10 proactive tips for improving your sleep

When was the last time you woke up feeling fully refreshed? If you’re struggling to think of a morning when you didn’t require a coffee to kick-start your workday, you’re […]

Read More