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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Your guide to boosting your immune system

Our immune system is a complex network of interacting cells including white blood cells, antibodies, lymph nodes and bone marrow, which are all essential for fighting off bacterial and viral […]

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What is HIIT and how does it benefit your health?

You may have heard about HIIT – that’s high-intensity interval training – or maybe even read it on a class programme at the gym. But what exactly is it, and […]

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It’s good to unplug from technology every now and then – here’s why

While technology keeps us connected and on top of everything, we’re probably all too aware of the downsides of either ourselves or loved ones having their head in their phone […]

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Quitting smoking – let’s take a look at the healthy changes that occur

The first year of giving up cigarettes can be hard – not only do you have cravings to contend with, but a lot of your habits may have to change. […]

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Pneumonia – the facts behind the common illness

Let’s look closer at what causes pneumonia and how to treat it, so you can reduce your chances of encountering it. What is pneumonia? Pneumonia is an inflammation of the […]

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