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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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4 unexpected ways alcohol might be affecting your life

Statistics indicate that alcohol consumption levels in Ireland are consistently high. Many of us will be aware of the negative effects alcohol can have on society as a whole, as […]

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Meconium, colostrum, breech – common pregnancy terms demystified

Pregnancy can be an overwhelming time. Expectants mums and dads have a lot to contend with – not only mentally preparing for a new addition to the family, but also […]

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Four tips for supporting someone quitting smoking

It’s a fact that people who ask for help giving up smoking are more likely to succeed in their quitting journey. That means you can be an invaluable support to […]

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Let’s take a look at some simple ways to prevent gum disease

Recent research has shown that while many Irish people assume their oral health is in good order, in actual fact around 80% of us have some kind of gum disease. […]

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How to spot if your child is being bullied – and what to do next

It’s an unfortunate but true fact of life – bullying is common at all ages and in all walks of life. Childhood and teenage years are no different. In fact, […]

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