Blog Home

Vhi Verified

Finding health advice you can trust is tricky, so our Vhi experts are here with verified guides to living a longer, stronger life.

info-img

Reframing pain: how to move beyond suffering to enjoy a better life

7 minute read Even if pain is unavoidable, suffering doesn’t have to be. If you want to lead an enjoyable, fulfilling life with chronic pain or a long-term injury, Vhi […]

Read More
info-img

Intrinsic motivation: 5 ways that highly-motivated people find their drive

6 minute read Are some of us born with drive and others not? According to Vhi Health Coach Micheli Romao, the right motivation is something you can nurture. Let’s look […]

Read More
info-img

Coping with grief: strategies to support yourself & others

6 minute read Loss affects everyone differently but there are tried-and-tested ways to make the grieving process more manageable. Vhi Health Coach, Martina Breen draws on her experience as a […]

Read More
info-img

Panic attacks vs anxiety attacks: what’s the difference & what do you do?

4 minute read Anxiety can take many forms, so you need to know exactly what you’re dealing with to get back to a happier, healthier mindset. With that in mind, […]

Read More
info-img

5 ways to prepare for childbirth

6 minute read We all have our own priorities during pregnancy, so there’s no single “right” way to approach the big day. But someone with antenatal expertise can certainly point […]

Read More