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The pressures of modern life can put a strain on our mental health. The pieces in this section will explain the most common issues, and offer practical ways to help ensure you stay mentally well.

All Mental Fitness Articles

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Depression: Recognising the Subtle Signs

Over the past few years, the perception of depression in Irish society has improved dramatically. However, it’s still somewhat of a taboo and misunderstood illness. Although, depression is defined as […]

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Five Ways to Improve Your Day on World Mental Health Day

To mark World Mental Health Day, here are 5 ways you can improve your day and protect your mental health! 1. Tune In What better way to kick-start your day […]

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6 Tips to Help Overcome a Fear of Flying

Undoubtedly, one of the highlights of summertime is jetting away somewhere nice for a holiday! But for those of you who suffer from a fear of flying, the idea of […]

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