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The pressures of modern life can put a strain on our mental health. The pieces in this section will explain the most common issues, and offer practical ways to help ensure you stay mentally well.

All Mental Fitness Articles

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5 things you may not have known about postnatal depression

Postnatal depression (or PND) is experienced by women after they have a baby. This depression can occur at any time after pregnancy, but usually develops in the first month – […]

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Is your partner pregnant? Here’s what you can do to give support and stay strong yourself

Pregnancy and new parenthood are a big life shift for both parents. Of course, it goes without saying that women take on the physical changes involved with carrying a pregnancy […]

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5 tips to help you cope with the loss of a loved one

While it’s something that we all will experience in our life, losing a loved one is one of the most difficult things to go through.  There are ways to get […]

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Dealing with social anxiety? Here are some ways to manage it

While of course there’s no time of year ideal to have social anxiety rear its head, the festive season is certainly one of the more challenging times. There are lots […]

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Your guide to coping with and combating workplace bullying

Being bullied by a colleague or employer can lead to feelings of anger, hurt, fear, humiliation and isolation. All of these emotions can take a toll on mental health and […]

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