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The pressures of modern life can put a strain on our mental health. The pieces in this section will explain the most common issues, and offer practical ways to help ensure you stay mentally well.

All Mental Fitness Articles

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Is your phone giving you anxiety? How modern tech impacts our mental health

4 minute read Instant gratification is all well-and-good, but what about our ability to deal with the unknown? Vhi Health Coach Dr Mou Sultana examines what your smartphone usage means […]

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Simple strategies for dealing with work stress

3 minute read From heavy workloads to dealing with microaggressions, the modern workplace can be an emotional minefield. Vhi Health Coach & Psychotherapist Martina Gibbons can help you navigate it, […]

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Why your grief is valid: 5 ways we experience loss

6 minute read Our feelings of grief and loss can sometimes go unseen – even to ourselves. From suddenly feeling the impact of an event that took place years before, […]

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WFH here to stay? 5 healthy ways to remote work

6 minute read If the perks of Working From Home seem tempting long term, research also shows that it can leave us vulnerable to greater work stress. Vhi Health Coach […]

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Proven ways to build your self-esteem: from self-talk to meditation

6 minute read Nurturing self-esteem is vital for our overall health and wellbeing. But what exactly does healthy self-esteem look like and how do you go about achieving it? Vhi […]

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