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The pressures of modern life can put a strain on our mental health. The pieces in this section will explain the most common issues, and offer practical ways to help ensure you stay mentally well.

All Mental Fitness Articles

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What is anger management? The healthy way to deal with your emotions

4 minute read What is anger and is it a bad thing? Anger gets a bad rap, but it’s a normal, healthy emotion that we’re all born with. Anger represents […]

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Does positive thinking feel impossible? 5 practical strategies for finding the bright side of life

5-minute read Nobody’s happy all the time. Happiness is a mood state that fluctuates. But positive thinking is a mental attitude that can be stable. You can learn to maintain […]

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How sleep and mental health are connected

4 minute read When it comes to our children, we understand sleep’s role in their development and make sure they keep good sleep routines. But as we get older, we […]

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How to practice mindfulness: a simple guide

3 minute read What is mindfulness? Mindfulness is the practice of observing our breath. For example, if you feel nervous, you might notice that your breath is becoming shallower and, […]

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How calming your mind can lead to a better night’s sleep

4 minute read Can practicing mindfulness really help you sleep better? Well, mindfulness techniques help to instil calm throughout your daily life, training your mind to switch off from its […]

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