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The pressures of modern life can put a strain on our mental health. The pieces in this section will explain the most common issues, and offer practical ways to help ensure you stay mentally well.

All Mental Fitness Articles

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WFH here to stay? 5 healthy ways to remote work

6 minute read If the perks of Working From Home seem tempting long term, research also shows that it can leave us vulnerable to greater work stress. Vhi Health Coach […]

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Proven ways to build your self-esteem: from self-talk to meditation

6 minute read Nurturing self-esteem is vital for our overall health and wellbeing. But what exactly does healthy self-esteem look like and how do you go about achieving it? Vhi […]

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Reframing pain: how to move beyond suffering to enjoy a better life

7 minute read Even if pain is unavoidable, suffering doesn’t have to be. If you want to lead an enjoyable, fulfilling life with chronic pain or a long-term injury, Vhi […]

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Intrinsic motivation: 5 ways that highly-motivated people find their drive

6 minute read Are some of us born with drive and others not? According to Vhi Health Coach Micheli Romao, the right motivation is something you can nurture. Let’s look […]

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Coping with grief: strategies to support yourself & others

6 minute read Loss affects everyone differently but there are tried-and-tested ways to make the grieving process more manageable. Vhi Health Coach, Martina Breen draws on her experience as a […]

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