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The pressures of modern life can put a strain on our mental health. The pieces in this section will explain the most common issues, and offer practical ways to help ensure you stay mentally well.

All Mental Fitness Articles

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What’s Working? The Impact of Unconscious Bias in the Workplace

Unconscious bias is a term familiar to many but a phenomenon that often goes unseen. Put simply, it is a set of predetermined beliefs that we hold about people. These […]

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What’s Working? Sleep & The Benefits of Lunchtime Naps

Unless you were living in a country with a strong “siesta” culture, the concept of dozing off during the day was once synonymous with a lack of productivity and professionalism. […]

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What’s Working? The Healthy Path to a High-Performing Workplace

Who could possibly have the credentials to improve the performance of Richard Branson, a man who flies hot air balloons when he’s not overseeing the global conglomerate he founded at […]

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What’s Working? How to Tackle Bullying in the Workplace

The modern workplace can be tough enough to negotiate at the best of times. So, if someone is faced with a colleague who is deliberately trying to make things difficult, […]

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It’s good to unplug from technology every now and then – here’s why

While technology keeps us connected and on top of everything, we’re probably all too aware of the downsides of either ourselves or loved ones having their head in their phone […]

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