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There are lots of ways to ensure a healthy heart. In this section you’ll find useful information around the factors that contribute to heart health, including lifestyle, diet and exercise.

All Heart Health Articles

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Hot drinks: always a hot topic. Here’s a breakdown on which is best

Hot drinks can benefit your health in a variety of different ways, but they have their drawbacks too. You might be surprised to see what else you get from your […]

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Keep it cool! Avoiding high blood pressure in a stressful job.

We are all aware of the positive impact a healthy diet and exercise regimen can have on our heart health. While most of us keep these factors at the forefront […]

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Tips for Staying Active during Winter

With winter well and truly upon us, it can be easy to let staying fit fall by the wayside. When it’s cold outside and you’re snuggled up on the couch […]

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Simple Christmas Food Swaps

Christmas is a time to relax, unwind and celebrate with loved ones, and we often allow ourselves to indulge in tasty food and drink. Rather than face the New Year […]

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Tackling Childhood Obesity

Childhood obesity is, unfortunately, becoming a prevalent issue, with one in four Irish children currently overweight or obese. Luckily, though, it is an avoidable issue. By keeping your child active […]

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