There are lots of ways to ensure a healthy heart. In this section you’ll find useful information around the factors that contribute to heart health, including lifestyle, diet and exercise.
All Heart Health Articles
Thinking about getting more active? Running could be for you. Getting out running can make you healthier, happier and fitter. It’s a great way to meet people, and spend time […]Read More
We all know it too well – the dreaded after-lunch 3pm slump. Many of us reach for the caffeine when our eyelids start getting heavier. This can actually be counterproductive, […]Read More
One way to travel the world while staying right here at home? Adopting the habits and diets of other cultures around the world. All the better if those habits happen […]Read More
Think swimming in the sea should be saved for the Med? Well, think again. If you’re planning a staycation in Ireland this year – or even just a weekend jaunt […]Read More
Heart diseases such as strokes, heart attacks and angina are the biggest cause of death for both men and women in Ireland. Watching our levels of cholesterol is the key […]Read More