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There are lots of ways to ensure a healthy heart. In this section you’ll find useful information around the factors that contribute to heart health, including lifestyle, diet and exercise.

All Heart Health Articles

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Let’s talk running – five starting points before you set off

Thinking about getting more active? Running could be for you. Getting out running can make you healthier, happier and fitter. It’s a great way to meet people, and spend time […]

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4 tasty snacks that will keep you full of energy at work

We all know it too well – the dreaded after-lunch 3pm slump. Many of us reach for the caffeine when our eyelids start getting heavier. This can actually be counterproductive, […]

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5 things we can learn about living well from other cultures

One way to travel the world while staying right here at home? Adopting the habits and diets of other cultures around the world. All the better if those habits happen […]

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Sea swimming: how can taking the plunge benefit your health?

Think swimming in the sea should be saved for the Med? Well, think again. If you’re planning a staycation in Ireland this year – or even just a weekend jaunt […]

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Breaking down what’s best: Food for your heart health

Heart diseases such as strokes, heart attacks and angina are the biggest cause of death for both men and women in Ireland. Watching our levels of cholesterol is the key […]

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