Blog Home

There are lots of ways to ensure a healthy heart. In this section you’ll find useful information around the factors that contribute to heart health, including lifestyle, diet and exercise.

All Heart Health Articles

info-img

What is HIIT and how does it benefit your health?

You may have heard about HIIT – that’s high-intensity interval training – or maybe even read it on a class programme at the gym. But what exactly is it, and […]

Read More
info-img

Quitting smoking – let’s take a look at the healthy changes that occur

The first year of giving up cigarettes can be hard – not only do you have cravings to contend with, but a lot of your habits may have to change. […]

Read More
info-img

Jargon buster: What do I need to know about cholesterol?

Cardiovascular disease – including heart disease and strokes – results in the death of 10,000 Irish people every year, making it one of the leading causes of death in the […]

Read More
info-img

Road, trail or treadmill? Find your running flavour…

Running speaks for itself – at its core, it’s the determination to just put one foot in front of the other and keep going. But what about where you do […]

Read More
info-img

Let’s talk running – five starting points before you set off

Thinking about getting more active? Running could be for you. Getting out running can make you healthier, happier and fitter. It’s a great way to meet people, and spend time […]

Read More