There are lots of ways to ensure a healthy heart. In this section you’ll find useful information around the factors that contribute to heart health, including lifestyle, diet and exercise.
All Heart Health Articles
What is HIIT and how does it benefit your health?
You may have heard about HIIT – that’s high-intensity interval training – or maybe even read it on a class programme at the gym. But what exactly is it, and […]
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Quitting smoking – let’s take a look at the healthy changes that occur
The first year of giving up cigarettes can be hard – not only do you have cravings to contend with, but a lot of your habits may have to change. […]
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Jargon buster: What do I need to know about cholesterol?
Cardiovascular disease – including heart disease and strokes – results in the death of 10,000 Irish people every year, making it one of the leading causes of death in the […]
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Road, trail or treadmill? Find your running flavour…
Running speaks for itself – at its core, it’s the determination to just put one foot in front of the other and keep going. But what about where you do […]
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Let’s talk running – five starting points before you set off
Thinking about getting more active? Running could be for you. Getting out running can make you healthier, happier and fitter. It’s a great way to meet people, and spend time […]
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