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There are lots of ways to ensure a healthy heart. In this section you’ll find useful information around the factors that contribute to heart health, including lifestyle, diet and exercise.

All Heart Health Articles

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Everything you need to know about B Vitamins

There are eight B Vitamins to wrap your head around, each fulfilling vital but occasionally distinct health functions in your body. So how do you tell your thiamine from your […]

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What is HIIT and how does it benefit your health?

You may have heard about HIIT – that’s high-intensity interval training – or maybe even read it on a class programme at the gym. But what exactly is it, and […]

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Quitting smoking – let’s take a look at the healthy changes that occur

The first year of giving up cigarettes can be hard – not only do you have cravings to contend with, but a lot of your habits may have to change. […]

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Jargon buster: What do I need to know about cholesterol?

Cardiovascular disease – including heart disease and strokes – results in the death of 10,000 Irish people every year, making it one of the leading causes of death in the […]

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Road, trail or treadmill? Find your running flavour…

Running speaks for itself – at its core, it’s the determination to just put one foot in front of the other and keep going. But what about where you do […]

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