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There are lots of ways to ensure a healthy heart. In this section you’ll find useful information around the factors that contribute to heart health, including lifestyle, diet and exercise.

All Heart Health Articles

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What’s Working? Sleep & The Benefits of Lunchtime Naps

Unless you were living in a country with a strong “siesta” culture, the concept of dozing off during the day was once synonymous with a lack of productivity and professionalism. […]

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What’s Working? Promoting Heart Health in the Workplace

On a personal level, we all know “your health is your wealth.” But companies are starting to realise that it pays to look after their employees’ wellbeing. Promoting strong cardiovascular […]

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Everything you need to know about B Vitamins

There are eight B Vitamins to wrap your head around, each fulfilling vital but occasionally distinct health functions in your body. So how do you tell your thiamine from your […]

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What is HIIT and how does it benefit your health?

You may have heard about HIIT – that’s high-intensity interval training – or maybe even read it on a class programme at the gym. But what exactly is it, and […]

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Quitting smoking – let’s take a look at the healthy changes that occur

The first year of giving up cigarettes can be hard – not only do you have cravings to contend with, but a lot of your habits may have to change. […]

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