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Author: Vhi

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Is your phone giving you anxiety? How modern tech impacts our mental health

4 minute read Instant gratification is all well-and-good, but what about our ability to deal with the unknown? Vhi Health Coach Dr Mou Sultana examines what your smartphone usage means […]

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Simple strategies for dealing with work stress

3 minute read From heavy workloads to dealing with microaggressions, the modern workplace can be an emotional minefield. Vhi Health Coach & Psychotherapist Martina Gibbons can help you navigate it, […]

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Why your grief is valid: 5 ways we experience loss

6 minute read Our feelings of grief and loss can sometimes go unseen – even to ourselves. From suddenly feeling the impact of an event that took place years before, […]

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WFH here to stay? 5 healthy ways to remote work

6 minute read If the perks of Working From Home seem tempting long term, research also shows that it can leave us vulnerable to greater work stress. Vhi Health Coach […]

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Proven ways to build your self-esteem: from self-talk to meditation

6 minute read Nurturing self-esteem is vital for our overall health and wellbeing. But what exactly does healthy self-esteem look like and how do you go about achieving it? Vhi […]

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