Blog Home

Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

info-img

5 tips to help you cope with the loss of a loved one

While it’s something that we all will experience in our life, losing a loved one is one of the most difficult things to go through.  There are ways to get […]

Read More
info-img

Dealing with social anxiety? Here are some ways to manage it

While of course there’s no time of year ideal to have social anxiety rear its head, the festive season is certainly one of the more challenging times. There are lots […]

Read More
info-img

What you need to know about food poisoning – how to avoid it and how to cope when it strikes

Food poisoning is very common, and most of us will experience a bout of it at some point in our lives. The severity will vary, but three of the main […]

Read More
info-img

5 tips to make running in the winter that bit easier

Shorter days, inclement weather and the temptation to cosy up on the couch are all very real barriers to keeping up your running habit during the winter months. But it’s […]

Read More
info-img

Growth spurts, smiles and tummy time – the milestones of a baby’s first year

There are lots of exciting milestones in the first year of your baby’s life. That said, it’s worth bearing in mind that every single baby, just like their parents, are […]

Read More