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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Let’s take a look at some simple ways to prevent gum disease

Recent research has shown that while many Irish people assume their oral health is in good order, in actual fact around 80% of us have some kind of gum disease. […]

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How to spot if your child is being bullied – and what to do next

It’s an unfortunate but true fact of life – bullying is common at all ages and in all walks of life. Childhood and teenage years are no different. In fact, […]

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Irritable Bowel Syndrome (IBS) – what is it and how can it be managed?

Irritable Bowel Syndrome (IBS) is very common and affects the lives of many people in Ireland. Making simple diet and lifestyle changes can greatly improve the quality of life for […]

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How do I communicate with my teenager?

At times it may feel like your teenager is emotionally distancing themselves from you. In reality though, they’re going through a confusing time of change and they probably need you […]

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5 tips to help you sleep during pregnancy

Your pregnancy is as unique as your baby. It’s perfectly normal for some expectant mothers to have more trouble sleeping than others. However, sleep can impact your overall wellbeing so […]

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