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Vhi Verified

Finding health advice you can trust is tricky, so our Vhi experts are here with verified guides to living a longer, stronger life.

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The science of mindfulness: 5 ways it can benefit your brain

4 minute read Need more than just the promise of a relaxing pick-me-up to be convinced about mindfulness? Vhi Health Coach Micheli Romão highlights some major science-based effects it can […]

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‘Should I sleep when my baby sleeps?’ : Our Vhi Paediatrician on common sleep questions from new mums

5 minute read It can be hard to tell if you’re doing the right thing during your child’s all-important sleeping hours. Vhi Consultant Paediatrician Dr. Caroline Lhopital sets the record […]

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Caught in a cycle of emotional eating? How to understand and overcome food cravings

5 minute read ‘Emotional eating’ may temporarily boost our mood or alleviate stress, but it causes real problems in the long run. Vhi Health Coach Dr Mou Sultana explains how […]

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Parenthood and personal identity: 5 ways a new baby impacts your sense of self

7 minute read It’s normal for people to feel a loss of identity when they become a parent. Vhi Health Coach, Dr Mou Sultana guides you through this transitionary period […]

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Gratitude and… gaslighting? How to handle ‘toxic positivity’

4 minute read In offering simple solutions to complex mental health problems, ‘toxic positivity’ poses a real threat to our wellbeing. Vhi Health Coach Dr Mou Sultana examines this modern […]

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