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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Irritable Bowel Syndrome (IBS) – what is it and how can it be managed?

Irritable Bowel Syndrome (IBS) is very common and affects the lives of many people in Ireland. Making simple diet and lifestyle changes can greatly improve the quality of life for […]

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How do I communicate with my teenager?

At times it may feel like your teenager is emotionally distancing themselves from you. In reality though, they’re going through a confusing time of change and they probably need you […]

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5 tips to help you sleep during pregnancy

Your pregnancy is as unique as your baby. It’s perfectly normal for some expectant mothers to have more trouble sleeping than others. However, sleep can impact your overall wellbeing so […]

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Your guide to boosting your immune system

Our immune system is a complex network of interacting cells including white blood cells, antibodies, lymph nodes and bone marrow, which are all essential for fighting off bacterial and viral […]

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What is HIIT and how does it benefit your health?

You may have heard about HIIT – that’s high-intensity interval training – or maybe even read it on a class programme at the gym. But what exactly is it, and […]

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