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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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The healing power of hydrotherapy

With a history stretching back to the times of Ancient Egypt and Rome, the therapeutic qualities of water have been championed around the world for millennia. It is now widely […]

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Mental health and coping with addiction

On World Mental Health Day, it’s important to note just how wide-ranging the term truly is. Mental health encompasses a number of varied conditions, some of which still have stigmas […]

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Dyspraxia/DCD: putting a hidden disorder in the spotlight

Developmental coordination disorder (DCD) – or Dyspraxia – is a disorder often detected in childhood which can make seemingly simple tasks feel like hugely difficult undertakings. As such, it can […]

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World Alzheimer’s Day: understanding a growing condition

September marks the seventh annual World Alzheimer’s Month. Today is the focal point for raising awareness of an oft-misunderstood condition in need of de-stigmatisation, so those affected can tackle the […]

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How to talk to your boss about mental health

The conversation around mental health has never been more open, with an increasing number of employers being vocal and active in their support of nurturing the wellbeing of workers. Thankfully […]

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