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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Your guide to understanding common terms on food packaging

The first step to eating a healthy, balanced diet is understanding what exactly is in the food products you buy. But sifting through the jargon on the back of every […]

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Your guide to coping with and combating workplace bullying

Being bullied by a colleague or employer can lead to feelings of anger, hurt, fear, humiliation and isolation. All of these emotions can take a toll on mental health and […]

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Why is cardio exercise so important?

Getting fit and active has never been more popular in Ireland, with new exercise trends coming on the scene all the time. With all this choice, it can be a […]

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Jargon buster: What do I need to know about cholesterol?

Cardiovascular disease – including heart disease and strokes – results in the death of 10,000 Irish people every year, making it one of the leading causes of death in the […]

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We spoke to parenting expert Niamh Hannan to get the low-down on self-care when raising kids

Parenting is a lifelong role. Across that, there are peaks and troughs. There are the times we love to remember, the happy memories and joyous days spent together, but it’s […]

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