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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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How do I explain bad news to kids?

As parents, there comes a tough realisation that bad news will touch everyone’s life at some point – and that includes kids. Trying to hide this from children may increase […]

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What exactly is self-care and why is it so important?

Self-care in a nutshell means keeping on top of looking after yourself. You can do this by being aware of your physical and mental well-being and taking active steps to […]

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Back to basics: let’s talk about the menopause

What is the menopause? The menopause is a natural part of getting older for women. The menopause signals the end of ovulation as a result of a declining level of […]

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4 unexpected ways alcohol might be affecting your life

Statistics indicate that alcohol consumption levels in Ireland are consistently high. Many of us will be aware of the negative effects alcohol can have on society as a whole, as […]

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Meconium, colostrum, breech – common pregnancy terms demystified

Pregnancy can be an overwhelming time. Expectants mums and dads have a lot to contend with – not only mentally preparing for a new addition to the family, but also […]

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