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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Fair skin vs sunshine – it doesn’t have to be a battle

Freckled and pale. White in winter, pink the summer. If this sounds familiar, then you probably have fair skin, a common sight here in Ireland. Here’s how this type of […]

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3 benefits to paying it forward

Donating to charity, giving someone a thoughtful present, getting in touch with someone who needs some support – there are many ways you can give. But did you know that […]

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“Go with your gut?” Here are some foods that aid digestion

Digestive problems affect many Irish people. Symptoms can vary and range from things like bloating, heartburn, constipation, nausea and pain. Adding some key foods into your diet can greatly improve […]

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Road, trail or treadmill? Find your running flavour…

Running speaks for itself – at its core, it’s the determination to just put one foot in front of the other and keep going. But what about where you do […]

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Let’s talk running – five starting points before you set off

Thinking about getting more active? Running could be for you. Getting out running can make you healthier, happier and fitter. It’s a great way to meet people, and spend time […]

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