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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Tips for a healthier takeaway

Even the most health-conscious among us will have occasions when a takeaway seems like an irresistible option. Whether you don’t have the time to cook or simply feel like treating […]

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The causes of acne and how to treat it

It might be something that you associate with your teens, but acne can affect us right into adulthood. As well as causing spots and an oily complexion, the condition can […]

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World Parkinson’s Day: An Explainer

Learning that someone close to you has Parkinson’s – or that you’re facing the condition yourself – can be daunting news but there have been improvements in recent years to […]

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Understanding autism: a broad spectrum of experiences

Chiefly characterised by its effects on social skills and communication, autism can be tough to get to grips with due to its varied ‘case by case’ nature. The term Autism […]

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Running like a pro: how to avoid common mistakes

Let’s start with one thing we all know to be true: running can be extremely good for you. Aside from the proven cardiovascular benefits, a vast array of other physical […]

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