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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Yoga: finding the style that’s right for you

The body of research on the benefits of yoga is ever-growing, with the practices shown to aid physical health and mental wellbeing. More recent findings suggest these ancient practices may […]

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How design thinking can improve wellbeing in the workplace

Happy employees make for more productive ones, with a content staff being key to running a successful business. The tricky part, however, is finding effective ways to improve employee satisfaction. […]

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Acupuncture: does it really help with pain?

Acupuncture, a Chinese practice that involves the insertion of fine needles into the skin, has been used as a complementary treatment in Western medicine for some time. Despite its growing […]

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What is heartburn and can it be treated naturally?

Christmas tends to be the season of overindulgence for many of us. With so much tasty food and drink on offer, it can be hard to say no to another […]

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Understanding the happiness molecules and how to healthily boost them

Nothing beats the warm, fuzzy feeling of happiness. It’s so good that we have a number of neurotransmitters in our brain that make us feel happy including dopamine, serotonin, endorphins […]

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