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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Everything you need to know about B Vitamins

There are eight B Vitamins to wrap your head around, each fulfilling vital but occasionally distinct health functions in your body. So how do you tell your thiamine from your […]

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The healing power of hydrotherapy

With a history stretching back to the times of Ancient Egypt and Rome, the therapeutic qualities of water have been championed around the world for millennia. It is now widely […]

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Mental health and coping with addiction

On World Mental Health Day, it’s important to note just how wide-ranging the term truly is. Mental health encompasses a number of varied conditions, some of which still have stigmas […]

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Dyspraxia/DCD: putting a hidden disorder in the spotlight

Developmental coordination disorder (DCD) – or Dyspraxia – is a disorder often detected in childhood which can make seemingly simple tasks feel like hugely difficult undertakings. As such, it can […]

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World Alzheimer’s Day: understanding a growing condition

September marks the seventh annual World Alzheimer’s Month. Today is the focal point for raising awareness of an oft-misunderstood condition in need of de-stigmatisation, so those affected can tackle the […]

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