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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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The truth about stress: can it ever be good for you?

Modern living can be incredibly stressful, with many people feeling that the pressures placed upon them are only increasing. Indeed, roughly 55,000 Irish workers are affected by some form of […]

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Prostate cancer: how you can reduce your risk

Prostate cancer is the second most common cancer affecting men in Ireland, with around 3,300 new cases diagnosed each year. While it is highly treatable, early detection is key. That’s why […]

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Everything you need to know about B Vitamins

There are eight B Vitamins to wrap your head around, each fulfilling vital but occasionally distinct health functions in your body. So how do you tell your thiamine from your […]

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The healing power of hydrotherapy

With a history stretching back to the times of Ancient Egypt and Rome, the therapeutic qualities of water have been championed around the world for millennia. It is now widely […]

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Mental health and coping with addiction

On World Mental Health Day, it’s important to note just how wide-ranging the term truly is. Mental health encompasses a number of varied conditions, some of which still have stigmas […]

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