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Vhi Health Hub

From bumps and bruises to active minds and happy hearts, top health tips from the Vhi experts.

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Breaking down what’s best: Food for your heart health

Heart diseases such as strokes, heart attacks and angina are the biggest cause of death for both men and women in Ireland. Watching our levels of cholesterol is the key […]

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Get your family growing. Nutritious foods that are easy to grow at home

How can you encourage your kids to take a bigger interest in the vegetables and greens you put on the dinner table? Grow it yourself! Here’s our top tips on […]

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Hot drinks: always a hot topic. Here’s a breakdown on which is best

Hot drinks can benefit your health in a variety of different ways, but they have their drawbacks too. You might be surprised to see what else you get from your […]

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Fertility: five key questions answered

1 – Does weight affect the ability to conceive? Being overweight, or underweight can affect fertility. In women, it can affect normal rates of ovulation, alter hormone chemistry and prevent […]

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Healthy Alternatives for Pancake Tuesday

Pancake Tuesday is a fun, annual tradition that can be enjoyed by the whole family but it can be very easy to make unhealthy choices on the day! Traditionally pancake […]

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